Download [Tudor Bompa, G. Gregory Haff] Periodization Theo(BookZZ.org) PDF

Table of Contents

                            Book Cover
Contents
Part I: Training Theory
	Chapter 1: Basis for Training
		Scope of Training
		Objectives of Training
		Classification of Skills
		System of Training
		Adaptation
		Supercompensation Cycle and Adaptation
		Sources of Energy
		Summary of Major Concepts
	Chapter 2: Principles of Training
		Multilateral Development Versus Specialization
		Individualization
		Development of the Training Model
		Load Progression
		Sequence of the Training Load
		Summary of Major Concepts
	Chapter 3: Preparation for Training
		Physical Training
		Exercise for Physical Training
		Technical Training
		Tactical Training
		Theoretical Training
		Summary of Major Concepts
	Chapter 4: Variables of Training
		Volume
		Intensity
		Relationship Between Volume and Intensity
		Density
		Complexity
		Index of Overall Demand
		Summary of Major Concepts
	Chapter 5: Rest and Recovery
		Fatigue and Overtraining
		Recovery Theory
		Recovery Interventions and Modalities
		Summary of Major Concepts
Part II Periodization of Training
	Chapter 6: Annual Training Plan
		Periodization
		Periodization of Biomotor Abilities
		Periodization of Strength Training
		Periodization of Endurance
		Periodization of Speed
		Integrated Periodization
		Annual Training Plan Phases and Characteristics
		Chart of the Annual Training Plan
		Criteria for Compiling an Annual Plan
		Summary of Major Concepts
	Chapter 7: Peaking for Competition
		Peaking
		Defining a Taper
		Competition Phase of the Annual Plan
		Summary of Major Concepts
	Chapter 8: Training Cycles
		Microcycle
		Macrocycle
		Summary of Major Concepts
	Chapter 9: Workout Planning
		Importance of Planning
		Planning Requirements
		Types of Training Plans
		Training Session
		Daily Cycle of Training
		Modeling the Training Session Plan
		Summary of Major Concepts
Part III: Training Methods
	Chapter 10: Strength and Power Development
		Biomotor Abilities
		Strength
		Methods of Strength Training
		Manipulation of Training Variables
		Implementation of a Strength Training Regimen
		Summary of Major Concepts
	Chapter 11: Endurance Training
		Classification of Endurance
		Factors Affecting Aerobic Endurance Performance
		Factors Affecting Anaerobic Endurance Performance
		Methods for Developing Endurance
		Methods for Developing High-Intensity Exercise Endurance
		Summary of Major Concepts
	Chapter 12: Speed and Agility Training
		Speed Training
		Agility Training
		Program Design
		Summary of Major Concepts
		Appendix: Blank Charts for Annual and Four-Year Plans
		Glossary